[VLOG] HIGH PROTEIN BREAKFAST ( PURE VEGETARIAN ) – 78 GRAMS IN 5 MINUTES!!) | AESTHETICALLY

[VLOG] HIGH PROTEIN BREAKFAST ( PURE VEGETARIAN ) – 78 GRAMS IN 5 MINUTES!!) | AESTHETICALLY


[alarm ringing] Hey guys what’s up Good Morning Let’s get up and make our muscle building breakfast which you have all been waiting for Before that, I need to freshen up [music] [VLOG #1] The main goal of this shake is This is not actually good for cutting Because for cutting you need to eat less carbs and it has lot of carbs in it It will help you a lot in bulking I drink this shake twice everyday Fist you will need 500 ml milk Well, this milk is a fat-free milk or a skimmed milk so first we’ll add it The next thing is whey protein Add 1 scoop of whey protein now now we will add This is 100 grams of oats I will blend it separately Never waste anything There is some stuck on the sides, we will add that as well Next thing that I am gonna add is wheat bran It is rich in fiber (cellulose) and helps in digestion This shake is very calorie dense So, you need fiber for proper digestion So I add 30 grams of wheat bran to it next thing is chocos Well guys, I can’t miss this Think whatever you want I love it and I add it every time [extra carb source] I don’t add a lot of it Only 30 grams and we’ll blend these separately this becomes a very fine powder I blend most of these things separately because it increases the mixability now for enhancing the chocolate flavor I add power vita You can find it in any of the Patanjali’s store it’s really good because it has a good source of protein it has a lot of amino acids so, it’s actually very good but I add a little amount of it only because it has a lot of sugar in it just a little bit for the flavor next thing that I add is cinnamon it is really really good cinnamon doesn’t let the insulin level spike so any of my friends who is diabetic [said it wrong haha] they can take cinnamon because it won’t increase your blood sugar and I like its flavor as well next thing that I add is cocoa powder cocoa powder boosts the nitric oxide levels in your body and and this keeps a flow of nitric oxide in your body Earlier in my videos, I have told you about nitric oxide this gives you a really good pump it doesn’t have any bad source of fats and carbohydrates now the most important thing flax seeds it has omega-3 and omega-6 fats which keep our brain activity healthy it also lowers the LDL Low Density Lipoprotein cholesterol so make sure to add this peanuts it’s not peanut butter I don’t use peanut butter because it has hydrogenated oil in it which are not good for your health instead of that I use peanuts only and I blend them separately 40 grams of peanuts if taste is not an issue for you, use peanuts over peanut butter I never use peanut butter can you see this these are layers of gains and now the final ingredient that we have here is a banana it’s my favorite and I will never miss it now it’s ready to blend now you have here THE BIGGEST BIGGEST MUSCLE BUILDING SHAKE EVER!! You get so many good nutrients from these sources you will love it and it takes only 1-2 minutes to gulp it down for a hard gainer, I would recommend him to drink this shake twice daily it’s consistency is a little thick now I am gonna enjoy it you also make this and tell me how was it for you okay guys now I will catch you next Thursday at 5 pm and I will show you some exercises that I do for fat loss CHEERS!