vegetarian full diet and workout for 6 pack and muscle building

vegetarian full diet and workout for 6 pack and muscle building


After every single exercise, take 5 seconds break. I just done 7 push up’s , do as many as you can. 5 seconds break. Do atleast 50 bicycle crunches… 5 seconds REST.. crunches…very difficult to do it, but still we need to do this… This posture is HALASANA. The benefits of it is as folllows:- This exercise helps in improving the muscle tone and the strength of the back muscles and leg muscle too. It helps to remove both belly and body fat. It helps to reduce stress. This posture which your are seeing right now is SARVANGASANA. The benefits are as follows: Regulates weight, Improve blood flow and making immune system strong. 5 seconds rest Do 5 minutes MEDITATION It would be increasing our concentration levels. so, that we can focus more on our works. After our great workout, it would be great to have some fruits. This is full veg diet to become a 6 pack person… So, stay tuned. GOOD to see you all.. Beginner’s do 15 daily… These are all the Ingredeints which i used to folllow… oats, banana, cucumber, dates, pista, almonds, peanuts butter, bread, corn, raisins, apple. no oil food eating consume very less. oats 30 grams Hi everyone Welcome to six-Pack program the complete will scary InDucted She could see her again After My First Workout These are the things that a Vegetarian Should Take to support our body in protein and vitamins you Should Not take oil Foods and Fast Foods fat and fast foods. Which you could see here and this ball is to be ml of boiled mini and ports in Market you could find the Many Varieties of Food Anyone Could Be fine so Keep Order in the boiled Milk for a While Because Should Be Get soft. To eat and Can See Here ‘banahna Happy Any Food you can Be Added to It and especially for a rich Gillian think God Has a Peopie With them in that Should Be Taken for Non-Vegetarian a Divine you Can Add To it and you can Refer Almonds You can Add to it Because It Is a Good Healthy Fat Food Just Mix it all and After a While of Adding Banana Not The fruit It could Be Like This for Vegetarians Mainly You Should consume Beneath a Point upon it Along With this armature Could Be Like This of The Body Bunny could see your pieces Right You can Take This and a con should Be Must follow its Kalin tight