Tag: nutrition

TERRIFYING Things That Happen When You Don’t Eat Your Vegetables

When you were young, did you parents have to force you to eat your vegetables by saying that you couldn’t have dessert until you finished them? Or were you one of the very few kids who actually enjoyed eating vegetables? Either way, as we grew up, we started to learn that fruits & veggies contain […]

My Favorite Foods & Foods I Love | Vegetarian Diet

Hi everyone! I thought I’d share with you some of my favorite foods and what I like to eat and cook. This is a follow up video about my diet so I’ll have an annotation and a link in the description if you would like to learn how I became a vegetarian. My diet in […]

Vegan vs. Omnivore: The Debate (Breakdown of Kahn & Kresser)

This is a chronological breakdown of the Joe Rogan Experience #1175 – with Dr. Joel Kahn and Chris Kresser, debating on whether a whole foods based vegan diet or a whole foods based omnivore diet is better.  I’ll lay out their arguments and add a little commentary where relevant. At the end I’ll briefly talk […]

Does a vegetarian diet lead to long-term happiness?

My name is Chris Wharton. I’m an associate professor of nutrition and interim director of the School of Nutrition and Health Promotion at ASU. So, Vegetarian Day is coming up, and we thought it would be a good idea to visit one of the markets in the Valley. We’ve actually been interested recently in not […]

How to Follow a Healthy Vegetarian Diet | Superfoods Guide

What would be some suggestions on following a healthy vegetarian diet. Many clients I’ve worked with are vegetarians but they are not getting the nutrition that they need from their food choices. So basically the main challenge with a vegetarian diet is that you are eliminating animal protein — that’s land animals and sea animal […]

Nutrition : How to Be a Vegetarian

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic and lots of people ask how do I become a vegetarian? People have a variety of reasons for becoming a vegetarian, religious, ethnic, even health reasons. One of the first steps is to look at your current diet, see how […]