Stir-Fry Cabbage Salad Recipe by Manjula, Indian Gourmet Cuisine


Today I will be making stir fry cabbage salad. This is a healthy mix of vegetables. Cabbage, green beans, carrots and bell pepper. Garnish with coconut. This is colorful and crunchy salad. Very low in calories, but still taste delicious. This recipe will serve 2. For this recipe we need: About, 1/2 cabbage. After cutting them in thin slices it should be approximately 2 cups. Here I have, 1/4 red bell pepper. And 1/4 green bell pepper. Again after cutting them in thin slices it should be 1/2 cup. 1 carrot After cutting in thin slices, it should make 1/2 cup. Few green beans And after cutting them in thin slices this should be about 1/4 cup. For seasoning 2 teaspoons of oil 1/4 teaspoon of black mustard seeds 2 whole red chillies Few curry leaves. About pinch of sugar. 1/4 teaspoon of salt, adjust to your taste. About 1 teaspoon of fresh lemon juice 2 tablespoons of shredded coconuts. I am using the frozen coconut but you can use the fresh. First I will cut the vegetables and then stir fry it for 2-3 minutes. This salad taste best, when it’s served warm. Make sure you cut the cabbage in thin slices. I have sliced the cabbage. And it’s looking good and it’s about 2 cups. And now I am going to slice the bell pepper. I have thinly sliced the bell peppers and as you see they are about 1.5 inch long. So they are done. I am going to do the green beans. Snip off the both ends. And cut them in about 3 pieces. So these are about 1 or 1.5 inch long. And now slice them from the center. Green beans are done and they are approximately 1/4 cup. And now I will do the carrot. And cut off the ends. And then cut them in about 4 pieces. And slice them thin. And then cut them in a small pieces. So all the vegetables are cut the same way thin and long slices. Carrots are done. And this also approximately 1/2 cup. All these things can be little more or less. Heat is on, medium high. I will add the oil. And wait few seconds till oil is hot, but not smoking. Oil is ready. Going to first put the back mustard seeds. And wait till it splatters. Red chilli Curry leaves Curry leaves splatters, so be careful. Add the cabbage. Carrots Bell peppers Green beans And stir fry for about 2 minutes, they should be still crunchy. We do have to keep stirring continuously. As you see the cabbage is getting translucent. So they are ready. Turn off the heat. Add salt. Sugar Coconut And squeeze about 3 spoons of lemon juice. Mix it well. It’s looking great. Vibrant color. And it’s ready to be severed. Stir fry cabbage salad is looking great. Good mix of colors, nice and crunchy. I wanted to share with you this enjoyable recipe of my sister who is in Delhi. I enjoyed this salad very much. And I thought you will also enjoy, as I did. She is very health conscious. This is also a guilt free salad goes with any diet. Enjoy. Thank you. Till we meet again, check out more recipes on manjulaskitchen.com.