Easy Mason Jar Salad + 2 Salad Dressing Recipes | Healthy Lunch Ideas

Easy Mason Jar Salad + 2 Salad Dressing Recipes | Healthy Lunch Ideas


are your salads getting boring? Kick it up with these mason jars salad recipes for weight loss the you know i eat a ton of salads every day, they’re a great way to feel full while on a diet and be healthy you know incorporate more raw vegetables
into their diet they’re like yeah I don’t think so and they end up
eating like four little spinach leaves and call it a day so we decided to do is kick
up your salad show you that it doesn’t have to be boring in fact really tasty we’ve got salad in a jar recipes for you this is a base recipe and were also going to show you how to make healthy salad dressings dressing for a quick okay we’re
gonna start with really basic vinaigrette with some garlic in it and then I’ve got a non-dairy version a
green goddess dressing okay first thing to do is show you how
to make a really simple homemade vinaigrette lot of people have
no idea how to make it so easy tasty I know this is the leashes go to
recipe check it up and really it doesn’t get
easier than that we start to close and minced garlic a quarter cup red wine vinegar and three
tablespoons extra-virgin olive oil men just even with a pinch of salt and
black pepper and I even make mister I think enemies in jar why bother during the
Nepal no whist, just shake it up in the jar okay now look with salads you can make him really
healthy and you can also go ahead throw in all these other ingredients
that may not be the best choice if you’re
looking to burn fat and lose weight so I we say this start with some greens okay so you can use lettuce spinach kale greens baby greens thats your base for your salad and then from there you choose your protein source okay so
the chicken fish beef whatever you like if you have leftovers
perfect I and then you gonna add some more ball
and some color by using some non starchy vegetables
okay so today we’re using carrots and some celery and those are some tomatoes is a great
choices humble have people go to the salad bar
and have like yeah I got the salad it was so good and it was like 1000 calorie salad and all this I didn’t
you gone way over the calories for the day that he shoulda so be mindful love poking up your salad
with the Greens laced with approaching it’s a
non-starter virtual from there just need a couple great
dressing like this you’re good to go now let’s get to that second dressing
the green gotta the Green Goddess has someone avocado
half a cup parsley a couple tablespoons a chopped chives
the juice from 1 lemon a quarter cup with extra virgin olive
oil and a quarter cup a unsweetened coconut milk and you know it season with a pinch of
salt and black pepper to your cute for this recipe need a food
processor or blender we really need to carry that out hot the the ok up our the do think mason jar salyers Hey look why even bother putting a mason jar
because it makes your cell portable so perfect to prep ahead fo work in usually gotta
go to go down the road to get your lunch this way problem solved you’ve got that
salad ready to go our salad today head celery red radish some red cabbage them nice grilled chicken tomatoes and then
the romaine lettuce now the ordered a stacking up your salad ingredients very important okay so we start with the dressing that goes on the
bottom from there you’re going to use your chop
your vegetables in your protein source and then on top
leafy greens movies are beauties only thing left to
do is should help of home enjoy you guys thanks for
tuning in to this mason jar salad recipe for weight loss subscribe comment thumbs up below have great day!