Anti-Inflammatory Diet for Vegetarians


I know many people on vegetarian diets who
follow the principles of the anti-inflammatory diet, it’s basically a Mediterranean diet.
The only concern on the vegetarian diet would be if you are getting enough omega-3 fatty
acids; there are certainly many plant sources of them and I might try to persuade people
to take supplements of fish oil. There are some algae-based supplements of omega-3 fatty
acids and I think in the near future there will be many more, but that’s really the only
problem I would say.