5 Vegan Foods with More Protein Than Chicken (Build Muscle Fast) Feat. Harbir Singh

5 Vegan Foods with More Protein Than Chicken (Build Muscle Fast) Feat. Harbir Singh


its another
beautiful day and today I’m gonna tell you five sources of vegan protein that
have more protein than chicken chicken has around seven to eight grams of
protein per ounce and these five sources have more than that per ounce or per
calorie let’s get straight into it first one the most potent source of protein on
the planet spirulina spirulina has eight grams of protein per two tablespoons you
can add it to a smoothie or additives other foods that you’re eating to get a
powerful punch of protein number two hemp seeds hemp seeds have all your
amino acids two tablespoons again have more protein than chicken ten grams and
two tablespoons plus again because it’s a plant-based source of nutrition it’s
got all the other pieces of goodness in it as well like antioxidants
phytochemicals number three spinach leafy greens are great source of
protein and people think you need something meaty in order to get protein
but it’s not the case if you look at the animal kingdom they get sufficient
amounts of protein from leafy greens spinach for example two cups of spinach
has 10 grams of protein you can easily make a spinach salad or add it here
sandwiches to get another powerful punch of protein during your day number four
another green broccoli in honors also goes famously quoted for saying broccoli
is the best muscle growing food there is on the planet
broccoli is full of antioxidants which are great for preventing cancer but it’s
also a good source of protein 60 calories broccoli has 9 grams of protein
you can steam some broccoli and have it with your dinner veggies are really five
nut butter nut butter is a great cheap source of protein pound-for-pound peanut
bar is the cheapest source of protein on the planet two tablespoons of peanut bar
gives you eight grams of protein you can also vary
with other types of butter like almond butter for example has half the
saturated fat as peanut butter does but it also is a great source of protein as
well and if you get nut butter from a place that cost goes well some of you
can get in bulk it’s not only cost effective but it’s really easy to eat
and add as a dressing on two different things that you’re eating like toast for
example and it’s delicious these fossils or proteins are not only
better for your health because there’s lots of other things that you need in
your diet but they’re also great source of protein the misconception is that you
need hundreds of grams of protein per day and that is definitely a
misconception if you look at the most current evidence your body can only
absorb around 25 grams of protein per sitting so if you’re having a protein
shake with 50 grams where’s the other 25 going all it’s going to give you is
flatter so make you smell so eat plant-based get your protein get strong
and get healthy at the same time